I like to explain meditation comparing it with simple things in life. Imagine that you want to be in a place of peace, calmness, joy, love, wisdom, acceptance, empowerment, balance, clarity, hope, and all the good qualities to feel content. Meditation is the vehicle to bring you to this place. When you are using meditation techniques you are driving this vehicle. It means that while you are doing breathing exercises, using mantras or visualizations, you are conducting your meditation in that direction.

How do I know that I got there? When you feel part of that place of peace, calmness, joy, love or wisdom you will automatically stop practicing the techniques and enjoy stillness. It means that you arrived at your destination.

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What if I don’t feel any of these aspects of contentment? Keep driving. Keep practicing meditation. The place of contentment can have different distances for each one of us. Some people need to drive for days and others for months. You will find the distance for you along the way and according to how you are driving. Anyway, you will be able to get a taste of this place each time that you meditate, you will be closer and closer.

By Ester Castruita, founder and teacher at Dharana Star – Meditation, Inner Self Workout, and Expressive Arts Therapy. www.dharanastar.com