Category Archives: Yoga

Understand What is Meditation

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driving car

I like to explain meditation comparing it with simple things in life. Imagine that you want to be in a place of peace, calmness, joy, love, wisdom, acceptance, empowerment, balance, clarity, hope, and all the good qualities to feel content. Meditation is the vehicle to bring you to this place. When you are using meditation techniques you are driving this vehicle. It means that while you are doing breathing exercises, using mantras or visualizations, you are conducting your meditation in that direction.

How do I know that I got there? When you feel part of that place of peace, calmness, joy, love or wisdom you will automatically stop practicing the techniques and enjoy stillness. It means that you arrived at your destination.

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What if I don’t feel any of these aspects of contentment? Keep driving. Keep practicing meditation. The place of contentment can have different distances for each one of us. Some people need to drive for days and others for months. You will find the distance for you along the way and according to how you are driving. Anyway, you will be able to get a taste of this place each time that you meditate, you will be closer and closer.

By Ester Castruita, founder and teacher at Dharana Star – Meditation, Inner Self Workout, and Expressive Arts Therapy. www.dharanastar.com

Meditation Made Easy – Part I

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I always find people saying that meditation is not for them because their minds don’t stop, they are to busy or that it is too complicated.  Meditation is not difficult and most of the techniques are very simple.  Like the athlete needs to practice, the same is with the meditator.  So, think that meditation is your new sport and you will practice until you get good!  Anything worthwhile takes effort and mediation will change your life.

Step by step:

1.    What is meditation? A practice of introspection.

2.    Goal: to experience a higher level of consciousness feeling peace, happiness, love and power.

3.    Where? Find a quiet place.

4.    How long? First 7 days start with 5 min. Increase the time according to your development.

5.    How to meditate? Follow the posture and technique below.

Meditation posture

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Peace technique:

1. Seat in meditation posture.

2. Mentally say peace and visualize each part of your body surrounded by a big ball of light (Note: one part of the body at a time): feet, knees, lower back, belly, heart, throat, third eye (midpoint between the eyebrows). Repeat it 5 times.

3. Concentrate in your third eye, visualize a ball of light and mentally say peace until you feel peace.

4. When finished just contemplate peace and enjoy being still.

technique peace

Written by Ester Castruita – Founder & Teacher of Dharana Star. www.dharanastar.com